This course focuses solely on nutrition and more particularly covers information regarding how saturated fats, trans fats, and ultra-processed foods create a welcoming environment for disease formation. We discuss the factors that big food corporations don’t want you to know about, such as who owns majority of the foods sold in the markets, their interests, and the tactics they utilize to lure you into buying their products, as well as why our brains have difficulty kicking the habit of eating processed foods. Most importantly, we cover the characteristics of a healthy diet and lifestyle as we turn to the centenarians for guidance. These are the individuals who have lived 100+ years with no disease, proving that their diet and lifestyle is one of longevity.