Healthy food intersects flavor! 

These recipes have been taste tested by thousands in the Pittsburgh area through Katy and Jose's meal delivery service, Everest Eats. 

Meatiest of meat eaters, picky eater children, health conscious - our recipes win them all! 

These recipes are designed to be your easy swaps for traditional meat proteins, making eating more plants a breeze! 

In this recipe book, you'll learn how to prepare the following plant-based proteins:

• Jackfruit Carnitas (your substitute for pulled pork)
• Bean Balls (your substitute for meat balls)
• Lentil Ground Beef (your substitute for ground beef)
• Cashew Cream (your substitute for ricotta cheese and cream cheese)
• Tofu Eggs (your substitute for scrambled eggs)
• Black Bean Quinoa Burger (your substitute for burger)
• Wal-not Sausage (your substitute for Italian sausage)

Chef Katy says to hold on to your favorite recipes and just simply swap out the meat protein for the plant-based protein in her cookbook. Ultimately, this makes the shift easier and more comforting. 

All recipes are 100% vegan AND gluten free. 

Chef Katy also includes her tips for everyday cooking, which include her secrets for enhancing flavor and health of the foods.

What you'll get:

• Gluten-free, plant-based recipes
• Every recipe cooking tips 
• Proven to be tasty recipes